AWAKENING INTO ONENESS
Experience Transformation
Structured and spontaneous, in silence and with music, Awakening Into Oneness is an activation practice that guides and inspires participants to feel the oneness within through a combination of:
Meditation
Movements
Sound
Breathwork
Mantras
Mudras
The Guided Practices are tailored to
Develop strength & flexibility,
improve creativity & clarity,
feel aligned & at peace.
We aim to
Release blockages,
Reset your energy field,
Open to a wider consciousness
What to expect?
Uplifting Music & Silence
Voice activation
Breathwork
Meditation
Relaxation
Integration
Movements & Stillness
Energy Alignment
Benefits
Holistic Well-Being:
Enhance your physical, mental, emotional, and spiritual health through integrated practices that balance and harmonise all aspects of your being
Inner Harmony
Achieve unity within yourself by aligning with your core essence, fostering a sense of peace and balance in your everyday life
Healing & Growth
Discover alternative ways of self-healing and personal development, unlocking your inner potential and facilitating profound personal growth
Spiritual Connection
Open your consciousness to higher spiritual dimensions, deepening your connection with the universe and the divine
Empowerment
Experience renewed energy and a sense of purpose, empowering you to navigate life’s challenges with confidence and clarity
Enhanced Self-Awareness:
Gain deeper insights into your true self, recognizing and embracing your unique strengths and qualities, leading to a more authentic and fulfilling life.
Leave each session feeling rejuvenated, balanced, and more deeply connected to your core essence.
It is for you if You
Seek Freedom & Truth
Want to experience unity within
Are seeking a profound, embodied practice of Integral Yoga
Want to develop their personal practice and explore self-healing
Want to embark on a journey of self-exploration and transformation
Want to live a life of beauty, authenticity, and higher consciousness
Want to transform their material being into spiritual vehicles
this offering integrates the teachings of:
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Pre-dating modern religion, more than 4000 years ago, Kabbalah is the study of the unseen energetic structure of our Universe, and how energy flows from its origin down into our physical world.
The practices are designed to open the self to a higher reality to view the spirit within the matter.
As practiced here Kabbalah refers to a combination of Sound, Breath, Movements and Mudras
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An ancient Chinese healing practice that typically involves a still and moving meditation, coordinating slow flowing movement, deep rhythmic breathing, thus achieving a calm meditative state of mind.
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A limb of yoga that combines breath, movement and mantras to create a rhythmic flow. It can be a mix of dynamic and/or fixed asanas.
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Tantra is a spiritual practice in which all aspects of earthly life can be a path to realisation. The essence of the practice is going into everything as completely, as totally, and as consciously as possible.
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The Yoga of Sound, uses external and internal sound vibrations for spiritual growth, self-realization, and inner harmony.
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Ayurveda refers here to the different states of Tamas, Rajas and Sattva that will be experienced through different breathing techniques
How AIO Classes supported them
“Shayana has a lovely and grounded energy, bringing creativity, humility and wisdom to her classes. I really enjoy how she incorporates different yoga and movement modalities into a nourishing and enlivening space- always leaving me feeling more internally aligned and joyful!”
Taara, Goa
“thanks for a wonderful experience! 😊
I definitely feel a change in energy & i am quite sensitive to changes in energy … feeling more present”
Gagan, Mumbai
Let’s Connect
I have dedicated my life to helping individuals uncover their true essence and embrace their authentic Self.
From NYC to the spiritual heartlands of India, I spent the last 7 years traveling and studying under the guidance of Masters in Yoga, Kabbalah, Taoism, and Sound Healing.
Each modality spoke to my soul, helping me peel back layers of conditioning and reconnect with my core.
Yoga grounded me, Taoism taught me harmony, Sound Healing reprogrammed my being, and Kabbalah revealed that all is One.
And that’s how….
Awakening Into Oneness was born a unique approach to self-discovery and wellness.